The Stocked Fridge, Quality Catering and Meal Assembly in Merrimack NH

Portion Fresh Meal Plan - single serving, cooked meals

Introducing...The Stocked Fridge's Portion Fresh Meals........................... "Measuring For Success" Learning to Eat Healthy! 

 Fill out our Portion Fresh Meal Plan Form to get started:  online form

 

**MENU POSTED ON OUR BLOG**

Our meals are individual-size, freshly cooked options that just need reheating.  These are clean eating (no processed food), appropriately portioned meals perfect for the individual that wants to either lose weight, or wants to eat a variety of meals without the hassle of planning, prepping, grocery shopping and cooking!  We offer breakfast, lunch and dinner options as well as an entire week’s meal plan.  We also offer Family-size dinners!  Macros:  30 fat/40 carb/ 30 protein

 

The pricing is determined by what calorie bracket you fall into: 

To determine your calorie bracket:  

A.  Your current weight in pounds x 11 = your caloric baseline

B.  Your caloric baseline + 400 (fix calorie burn) = your caloric needs

C.  Your caloric needs - 750 (caloric deficit) = your calorie target (calorie group)

    1200-1499 calorie group   1500-1799 calorie group   1800-2099 calorie group   2100-2300 calorie group
7 days with snacks:   $150   $161   $175   $189
                 
7 days no snacks:   $115   $126   $140   $154
                 
M-F with snacks:   $108   $115   $125   $135
                 
M-F no snacks:    $95   $100   $105   $110
                 
Per meal:    $10    $12    $15    $18
                 
Family Size:        $50        

**A meal-replacement shake is included on each day's menu as a snack - - this is not included in the price - you may use your own shake or can purchase Shakeology here at our store - $5/packet 


--- FREQUENTLY ASKED QUESTIONS --- 

What is the Portion Fresh Meal Plan? 

It is a meal service offered by The Stocked Fridge which provide delicious, healthy, clean meals to busy people who have no time to cook or prefer the convenience of having their meals prepared for them.  With a range of options to suit many tastes and dietary preferences, we cater to a wide variety of folks including single people, older parents and families who want to lose weighteat less processed and packaged foods, and improve their overall health

How does this service benefit me?  Saves time…no planning, no grocery shopping, no prepping, no cooking, no clean up!

 What do you mean by “clean meals”?  It means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats. As well as cutting back on refined grains, pesticides, additives, preservatives, unhealthy fats and large amounts of sugar and salt. 

How do I prepare these meals?  The meals come fully cooked and you would just reheat in microwave. 

Do I pick my own menu?  It is a set menu that changes weekly BUT we are flexible.  For instance, you can select all 7 days worth of meals, only Mon-Fri meals or pick single breakfast, lunch and /or dinner items.  Our menu is posted on our blog weekly.  We portion out based on calorie brackets ranging from 1200-2300.

What if I want to get meals for my entire family?  We offer Family-size dinner options (serving 5). 

Is this program like the ones I see all over social media - like Blue Apron, Hello Fresh, Plated?  No, we do offer that type of service as well at The Stocked Fridge BUT the Portion Fresh Meals are all completely cooked meals, no preparation on your part!

When do you pick them up?  You pick up on Saturday (11-5 pm) for the first half of the weeks meals (Sun-Wed) and then return on Wednesday evenings (5-7 pm) for the second half of the week’s meals (Thurs-Sat) 

Is there an option to get meals delivered?  We can deliver to your work or we have a central drop off location in Manchester but always looking for additional central drop off locations in surrounding towns.  Contact us for more details for delivering to your work!   

 Do you accommodate for allergies or specific requests?  Short answer: yes. Longer answer: It depends on your allergies/request.  Additional 10% charge may apply.  (Please call store to discuss (603)881-9635).

Additional Questions?  Email info@thestockedfridge.com or call (603)881-9635 

 

“When it comes to being healthy and fit, it’s not just about what you do in the gym. It’s really about what you do in the kitchen.” – Autumn Calabrese

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

7 Days no snacks

3 Meals a day (no snacks) - For the Sunday - Wednesday meals, select Monday on the online calendar if you would like the meals delivered to your company on Monday mid-mornings and then we would deliver again on Wednesday afternoons for the Thursday-Saturday meals.  Another option is to select Saturday on the online calendar if would like to pick up your first half of the week's meals at our store - 704 Milford Road, Merrimack and then we will deliver the rest of the week's meals automatically to you on Wednesdays to your company.  Please be sure to notify us if we are deliver your meals to your employer on Wednesdays via an email to info@thestockedfridge.com.

Calorie Group   Qty
7 Days with snacks

Select the Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals - pickup or delivery (if applicable)

Calorie Group   Qty
Monday-Friday no snacks

Select the Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals - pickup or delivery (if applicable)

Calorie Group   Qty
Monday-Friday with snacks

Select the Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals - pickup or delivery (if applicable)

Calorie Group   Qty
Sunday - Single Breakfast Option

Select the Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals - pickup or delivery (if applicable)

Calorie Group   Qty
Sunday - Single Lunch Option

Select the Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals - pickup or delivery (if applicable)

Calorie Group   Qty
Sunday - Single Dinner Option

Select the Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals - pickup or delivery (if applicable)

Calorie Group   Qty
Sunday - Family Size Dinner (serves 5) $50.00

Select the Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals - pickup or delivery (if applicable)

  Qty
Monday - Single Breakfast Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Monday - Single Lunch Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Monday - Single Dinner Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Monday - Family Size Dinner (serves 5) $50.00

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

  Qty
Tuesday - Single Breakfast Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Tuesday - Single Lunch Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Tuesday - Single Dinner Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Tuesday - Family Size Dinner (serves 5) $50.00

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

  Qty
Wednesday - Single Breakfast Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Wednesday - Single Lunch Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Wednesday - Single Dinner Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals. 

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Wednesday - Family Size Dinner (serves 5) $50.00

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals. 

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

  Qty
Thursday - Single Breakfast Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals. 

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Thursday - Single Lunch Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Thursday - Single Dinner Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Thursday - Family Size Dinner (serves 5) $50.00

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

  Qty
Friday - Single Breakfast Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Friday - Single Lunch Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Friday - Single Dinner Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Friday - Family Size Dinner (serves 5) $50.00

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

  Qty
Saturday - Single Breakfast Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Saturday - Single Lunch Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Saturday - Single Dinner Option

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

Calorie Group   Qty
Saturday - Family Size Dinner (serves 5) $50.00

For pickup at the store:  Select Saturday for the pickup day on the calendar!  You will automatically come back the next Wednesday for the 2nd half of the week's meals.

 

For Corporate Delivery:  Select Monday for the delivery to your company.  We will automatically come back and deliver the 2nd half of the week's meals on Wednesday afternoon.

  Qty